Mother’s Day is a sweet time to recognize all the good.
I feel so lucky because I’ll be able to celebrate this year with my own dear mother. She’s a quirky, creative, generous woman and an absolute treasure to me.
At the same time, life is not all happiness and joy right now for me as a mother.
One of my children is suffering. And as you know, when your child isn’t well, it can feel impossible to let that pain go.
So if your heart also aches because of an issue with your child, I want to remind you (and myself): we’re not alone.
My Mother’s Day message this year is simple: Take care of yourself.
Make a mindful choice to do the following:
Expand your tunnel vision*
*Devote time and energy to other relationships in your life. When you’re in a crisis with one child you can understandably suffer from tunnel vision. Consciously decide to continue to focus on your other children, spouse, and friends (who are supportive). This is important for your own health and ability to gain perspective AND for maintaining those important connections with people who love you and in the case of your other children, need your continued connection.
It’s easy to forget these basics and fall into destructive patterns when we’re filled with worry.
When you make self-care a central part of your life, you’ll find that the kindness you show yourself infuses your own life, and the life of your family with positivity. It provides a model for your child and makes the path to reach your goals and those of your family so much smoother. (source: 8 Self-Care Tips for Parents Who Have No Time for Self Care.)